Running

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Starting Block

It’s finally time to step out of the gym and hit the pavement, and there’s no better way to do that than with a race.

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What's with those fat soles?

Have you seen the Hoka One One running shoes?

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Cross-Train

Shorter days and colder weather are no excuse to slack off on your training.

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The Test of Time

When Canadian elite runner and Chattanooga transplant Lanni Marchant tried the Toronto Waterfront Marathon last year, she didn’t finish.

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Winterizing Steps

Early morning runs just got a lot colder around Chattanooga.

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The Perfect Temp

It’s finally November, the month of Thanksgiving, falling leaves and the perfect temperature. Or is it?

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Ridge Running

Stringer’s Ridge, Chattanooga’s beloved urban park, finally reopened this September to the delight of downtown runners, hikers and bikers.

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It's A Stretch

Before you hit the pavement or treadmill, what’s your stretching style?

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Rate Ready

Best heart rate monitors for runners

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Hitting the Beach

If you think Chariots of Fire made it look way too awesome, we can help.

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Hydration Education

From water to colorful drinks and even the emergence of futuristic looking gel packs, here’s some help deciding what best suits your hydration needs.

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Recommended Routes

Local runner Jack Findley offers route reccomendation

Recommended Routes

Local runner Jack Findley offers route reccomendation

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Race Recipe

From the week before the race to well after you cross the finish line, Michael Green, of Fast Break Athletics, has tips and reminders for those gearing up for the big race.

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Banning Blisters

Like the Joker is to Batman or the Wicked Witch of the West is to Dorothy, blisters are the archenemy of the dedicated runner.

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