Get Out Challenge Training

Run, climb, jump, crawl; are you up for the challenge? Follow this 12-week workout to get yourself ready to compete...or just to get yourself in shape.

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Jumping Chin-Ups
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Step-Ups
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Walking Lunges
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Squats
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Squid Squats
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Burpees
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Push-ups
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Mountain Climbers
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Bear Crawl
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Single Leg Deadlift
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